Alleviate Cauliflower Rice & Curried Chickpeas pre-owned.
You conclude baking griddle Cauliflower Rice & Curried Chickpeas using 17 instructions and 3 than. Here you go bring off.
technique of Cauliflower Rice & Curried Chickpeas
- Prepare 1 of small cauliflower.
- a little 2 tbsp of olive oil.
- You need Pinch of salt.
- then Pinch of pepper.
- give 3 tbsp of water.
- Prepare Pinch of dried parsley.
- use Pinch of Cummins (optional).
- Prepare 2 tbsp of grated parmesan cheese (optional).
- add of For chick pea***.
- then 1 tbsp of curry.
- You need 1 can of chick pea (do not drain).
- give 1/4 cup of chopped onion.
- give 1/4 cup of chopped bell pepper.
- use 2 tbsp of olive oil.
- This Pinch of salt.
- add Pinch of pepper.
- This of Your fav. Chicken seasoning (optional).
Cauliflower Rice & Curried Chickpeas in succession
- Separate cauliflower from stem and put in a blender and blend until it looks like rice.
- In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
- For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.